Today I practiced for 15 minutes, but it was surprisingly good! Most of the damage I took was to my right wrist. The issue with wrist injuries is that finger movement while swollen can cause nerve damage. I took a high dose of ibuprofen to reduce swelling and got to work.
Just to assess my situation, I played a slow, 2 octave, F major scale. Just as I thought, all of the notes that involved my right hand made my wrist feel uncomfortable. Sooooooooo, I got really familiar with C, D, E, and F - nothing technical; just longtons. I Heard some interesting overtones when I got my notes in tune with a sounding tuner. I also practiced bending the pitch of each note as high and as low as I could, just because it's fun. I worked on varied speeds widths of vibrato, too.
I worked on double tonguing for a little while. I can do 16th notes at 72 bpm evenly. I have a long way to go.
After about 15 minutes my wrists hurt. I had actually worked my chops enough that the muscles were a little bit tired, too. I feel like I actually did some good work in just a few minutes. Then I went and immediately iced my wrists down.
I think I can do work like this a couple of times a day. The most strenuous part was putting my instrument together, so I left it together. I'm not getting very much moisture in the bore.
Ibuprofen, ice, and lots of short sessions should keep me in shape until I'm ready for technical work again. I'll do a different assessment scale every day, too.